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Marla Pietruszko
KeymasterHi Danielle! I answered these questions in the LIVE Q&A #14 video last night. That video will be up later today under the VIDEOS tab for you to rewatch and your questions were answered first 🙂 I also show in the video where to post questions and all that 🙂
Marla Pietruszko
KeymasterYes thats a PERFECT breakfast!
yes I would do bile before each meal.
yes that schedule is great for the supp timing.
It depends on the person but usually olive leaf can be done for 3 months (3 weeks on 1 week off) or something like that. i would work with your ND on that as it is unique to the person.
Yes you can take those three supplements together.
Marla Pietruszko
KeymasterI usually do antifungals (clearing) and antibacterials first then ill put in the probiotics and increase to the 500 slowly (within a few weeks) All the while doing TVNS. yes take with food (instructions are on the box).
I cant guarantee your reaction the probiotics as everyone is different but as long as you’re having DOWNWARD motion of the intestine, the probiotics will make it to the large intestine.
Marla Pietruszko
KeymasterHello!
Yes if you’re having inflammation, I would usually Suggest Curcumin, Vitamin D, and Magnesium glycinate as a basic starting point. Of course check with your practitioner before supplementing! These supplement recommendations are generalized.
Marla Pietruszko
KeymasterYes i like Genestra berberis and the black walnut combination #1. Your nutritionist should have a rough idea if you have more fungal overgrowth, parasitic, viral etc by doing intake. I perosnally dont take SBO probiotics too much so i only use Dr Axe ones when I do. Metagenics has an acetyl choline i believe. you can start with the pure encaps liver support and if you feel that after a couple weeks of TVNs that not much is happening with your SIBO, then you would want to add more acetyl choline.
Marla Pietruszko
KeymasterYes that is correct.
Everyday detox tea and gelatin is great and no to chia seeds initially until you improve Vagal tone. I would avoid chocolate completely or make your own (coconut oil, cocoa powder, sea salt, stevia).
Those chooclate chips should be ok? to be honest im no sure what chocolate liquor is?
yes do chlorophyll every day
Marla Pietruszko
KeymasterThats awesome ! I have a FREE liver and kidney 8-week drainage protocol right here on the platform! You can click the RESOURCES tab and look for the PDF named ‘Biotherapeutic drainage’. you can find the drainage supplements for it on http://www.puremarket.ca 🙂 These remedies are usually what I will use in the first appointment with my clients so it will save you a step 🙂
Marla Pietruszko
Keymasterive explained in other thread on this platform why i dont like oregano. it is very strong for the intestinalis lining and doesnt kill off enough in my opinion.
Yes different types of bacteria, parasites, etc. Dont do olive with the black walnut as that is overkill just do 1 antifungals at a time (you cna add berberine but that would be it). Yes I do HMF intensive 500 but only if my clients are doing TVNS with actetyl choline. Your practitioner should determine roughly the type of pathogens you have based on her assessments and your symptoms.
Marla Pietruszko
KeymasterI dont use oregano personally for clients. I use olive leaf or black walnut or something else depending on the type of bacteria they have. pau darco tea is good but it isnt too strong. headaches could be from die off or could be from something else.
Yes do bile 10 mins before food/supps. You can start with a small dose and increase. Yes astragalus and berberine are fine but remember I am not your practitioner so the suggestions i give are just in general and if you ever have concerns, please check with your practitioner.
Marla Pietruszko
Keymasterwhen you have SIBO, you need to increase your vagal nerve output otherwise more bacteria will end up in the colon. I have videos and articles on this platform but also on youtube going in depth on this topic.
Marla Pietruszko
Keymasterthey are safe foods on my candida protocol as i do a lot of antifungal support. i suggest only 1 meal a day with carbs (grains) and 1 serving of fruit (berries) daily. you can do bile and oregano at same time if needed but oregano SHOULD be done with food whereas bile away form food.
Marla Pietruszko
Keymasteryes but only when done with vagal nerve stimulation (TVNS).
HMF 50 has 50 billion cfu and HMF 500 has 500 billion cfu.
Marla Pietruszko
Keymasteranytime!
Marla Pietruszko
Keymasterimmediately cut out sugar and starches from their diet and eat mostly plant based, organic, higher protein and veggies lower carb and fat.
They also should balance their blood sugar naturally with things like Berberine, inositol, dandelion root, and ceylon cinnamon.
Marla Pietruszko
KeymasterA whole HOST of thing could rashes! Food sensitivities, allergies, dysbiosis, medications, underactive stomach, inflammation, etc. I would advise they see a functional medicine practitioner to get to the root cause and have them cut out the common food allergens/sensitivities.
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