Hello Marla! I am so glad to hear from you! I hope you are feeling better!

Why don’t you suggest it? What is the things you do suggest for progesterone support? evening primerose oil? – I’d like to know more why and what do you substitute for that.

I am done doing the 60 days of BW, and I started using olive leaf, but I come to find I am WAY better off with BW and will continue it until I hit the 90 days. I started olive leaf on Wednesday would it be okay to safely switch back starting tmw? Would it be fine to just take BW twice a day? or if I do 3 times a day 20 drops? –

I also wanted to know berberine helps for my gut, but gives me a dry mouth. Would it be SAFE just do to only BW alone? and maybe just half berberine each day?

Really need some advice here.(: ^^^^

My gut has been feeling good! I added chia seeds and I make it as a pudding, I have it first thing in the morning upon waking up, before lemon water and then green powder or liquid chlorophyl. I have no stomach pain anymore from chia seeds and not even cauliflower. Is that a good sign? I hope it is. I slowly will add garlic maybe next month along with probiotics using tvns. I have not use yet.

I got myself the nuzest vegan enzymes. I take it the same time when I take bile (20 mins before)- do you find that okay? I find that all the enzyme you advice all have Amylase, Bromelain, and Papain. and I thought maybe adding those would be okay? or I do not need them and just having bile and hcl is enough and fine?

Honestly, taking olive leaf gave me mucus going the restroom sorry for tmi. I just wanted to know maybe olive leaf is not for me, maybe adding clove or another anti fungal can be better. with BW I am okay. but then I only with it for a few more days. I do keep my carbs low. but im not to strict I have been having kiwis once a day or grapefruit. I stick mostly with low sugar fruits.(:

I hope to hear from you soon ty!

Okay, I won’t feel bad. I will have to tell her she forgot to change undas for me. I just wish to see you. :’) and thank you for ur advice.

Is it bad that I am not on undas? If I were to do the undas from the  resources would it be okay? I have been on unda 1 for months. will it still be affective? as of now I am in no undas at all.

Okay, since you say so I will do it. I forgot 30 drops this morning, but did it later on today. I feel better without berberine. Why is that?

Yes, I am 100% aware that it can do that. That is why I take zinc daily. 15mg. Thank you Marla.

AW no! I really wish that you would be my HN, I believe with you I will get the help I REALLY need without asking all these questions because as you know my HN had different ideas in her ways. Everything you have suggested has helped me. Please let me know ASAP when I am able to be on the waiting list I do not mind waiting 5 months, but more than a year that is toooooooooooo long. I need someone like you to help me. I really do. There are times when I feel lost since I am sometimes confused on what my HN advices me to do. Although I have notice great improvement, so I know all my time with my holistic n. is not in vain, but  I guess I will have to wait whenever I can join the list. 🙁

I meant to say I do not know when to add the probiotics, but yes I know those are the ones you suggest with the 500 (my holistic n also advice that probiotic to), but that alone will not work without tvns. I got the machine and the earclips. All I need is choline. Because I see that my Pure Encap liver detox does not have it, I thought it did!

Which liver support supplement you always, and always advice clients to take? If I am right is it the one from Douglas Lab LVDT? I know where I live they carry it, but the form of writing is different, but the ingredients are the same. That one has choline in it. I can not swallow pills so what do you advice me how to take it? I can crush it and take it with a smoothie or something?

Which Vitex supplement do you suggest for clients to take? The one from Gaia is to bitter and is nasty.

When taking omega 3, I always take it with liver detox, since it has NAC, which is the best N-acetylcysteine alone that you or most clients take when taking omega 3? And if I were to take less than half because I see one I like from Pure Encap NAC, but I want what you approve best lol. The one from Pure Encap has 600 maybe if I take less than half to meet the need of 100mg.

How often is it safe to take NAC? I take almost daily from the liver detox sup it only has 100mg which is very little right? Yet, very affective!

I find that berberine kinda makes me tight, like mucus does not want to come out and makes my mouth dry. I think taking berberine almost everyday has been enough for me. Do you think my body says is to much? It helps balance my sugar cravings (for pcos) and when taken after a meal helps sibo. If I only take BW alone until I reach the 60 days would that be OKAY? I am almost 45 days with it. Once That is done I will add olive leaf.

I am not so much doing candida diet anymore, although I am eating salads with green onion (green part only), mint,cilantro,parsley,all the greens I can except the high FODMAP foods even mostly all fiber foods. I had pineapple again and liliys chocolate vegan chips. My hn said candida diet later, hope to see you then 🙂 if that is possible, but i’m on BW and berberine. this can be taken even without candida? I will stick to a very low carb diet, but I may decide to add some different fruits here and there? or What do you advice on this? My digestion right now is not at its best since I just I am on my period and I know this is normal, once it goes it falls back into place.

Do you find this candida (it has to be I know it) & sibo friendly? Cocoa powder less than half a tbsp, adding L-glutamine 5G with coconut milk and maybe 2 or 3 tiny liliys chocolate vegan chips as a hot chocolate milk/latte sprinkled with tiny bit of chaga & ashwgandha? to start the morning with after the lemon water, and liquid chlorophyll mixed with aloe vera slices.. I made this up cocoa powder latte or chocolate milk, it tasted good although I did not add the L- glutamine instead I added gelatin today it was amazing! oh, and 1 drop of YL vanilla oil! is that okay for candida and sibo? is kinda like a supplement to lol. I find that it has caprylic/capric triglyceride is that good? is that good for the gut I was full for 4 hours! I always desire chocolate on these period days so…I mean is it bad to have cocoa or tiny bit of  lilys chocolate?

TY Marla, as always I am looking forward to hear from you soon!

Thanks Marla, I did have pinapple a few days ago. Very little. But I seemed to be okay, I think I would love to see you! just the problem is I do not know what to do in the mean time while I wait to see you. Being on a waiting list for 3-5 months (if that is how long) im kinda lost. I still have that ultrasound on May 6th.

I want to take the probiotics but then again, idk which ones lol.and I will continue with BW. I took a few days off (4). BW has helped me so much! Best supplement! My gut issues using all supplements mention have really helped. But when im a week before period i do bloat more but the food I eat runs smooth, thanks to all the supplements I take!

Thanks Marla!

I am back with more questions. I have been supporting my TH1 already for months, with astragalus or sometimes I use medicinal mushrooms (MRS from PureEncap. I come to find I feel worse. MRS seems to help OK to somewhat keep it balance but I have been having tiny flares. I also take glutathione here and there, but mostly before my monthly. I come to find I feel worse even with that. I took a green powder and felt amazing along side with less than half of curcumin. This means I need to support MORE of TH2 Than TH1 i’m I correct?

I do take berberine (From Genestra) and that has a lot of TH1 supporters. Taking that and curcumin can keep it all balanced?  I only do less than half of curcumin as mention.

As of today I took all of these. I hope I am not mixing anything that should not be. I had MRS & curcumin (less than half). What is a more gentler sup to support th1.

I know curcumin is amazing for pcos and inflammation. I just do not want to go over to much you know?

Any advice?

Thanks!

Really? I have been on 1 & 3 for few months. Unda 6 I started 3 or 2 months ago. They work, even though I am supposed to be on it for 8 weeks. Then after the 8 weeks do I switch it to a new UNDA? Since with UNDA’s need to be up to a year.

In the mean time what do you advice me to so while I wait for mh next visit? For me start a brand new set of 3 undas.

Oh okay. I may get the serum. In the morning do you apply sunscreen or just the serum you made? I can see it has Vitamin C in it. I have heard of that serum from some people. So it does work. I gotta try! (:

Methyl Assist is more for detoxification more or it helps the body absorb better? I would like to give it a try.

I will take some before dinner. To clean be out even better.

I have not had lately no die offs feelings yet, could this be because I am supporting the liver strongly?

I have been on black walnut for a month. I do one full dropper. and with berberine supplement. I overdosed on lily’s chocolate chip(for Easter) I melted them with coconut oil and dipped it with strawberries along with adding a ton of ceylon cinnamon on top Lol. And I felt okay! What does this mean? I have been only eating low sugar fruits, I eat quinoa here and there. I do not bloat as much with quinoa anymore! I have been on this gaps/ candida diet for only 1 month. I find it to soon to just add pineapple. You had pineapple in your candida cleanse (I saw ur video on YT), but u took a month on and off along with continuing the anti fungals right?. (:

I have not add in any probiotics yet. That is another thing, but with sibo probiotics are no, no. Maybe if I add the probiotics in maybe in mid April? I slowly add them.

My HN would just say do what I feel is best. Maybe I will add them next month. When did you add these veggies back into ur diet when you had sibo. I will continue with the supplements bile and hcl.

It has been 1 month on black walnut, can I add olive leaf maybe next month? along same time using berberine.(:

Thank you!!!!!!