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  • March 29, 2021 at 6:18 pm #2588
    Helen Srzentic
    Participant

    Hi Marla,

    I can’t join the next session but would like to put forward these questions please:

    1. Who is DIM suited for and how long should it be taken for hormonal acne?

    2. How and when should we take zinc for hormonal acne and which type of zinc?

    3. What are the effects of multiple supplements on the liver and is it better to spread them out throughout the day so that it is less of a strain all in one go.

    Thanks 🙂

    Helen

    March 30, 2021 at 8:45 pm #2594
    Marla Pietruszko
    Keymaster

    1. DIM is for anyone with estrogen toxicity from endocrine disrupters! Anyone who displays with symptoms of excess hormones can benefit. The time line is different and really depends on each person. I usually start with a couple weeks and go from there!

    2. take 30mg of zinc picolinate or other forms (except citrate as it doesnt work well) as well as Gammadyn zn (1 ampoule) for 4 weeks, then decrease to 15mg for 4 weeks.

    3. Multiple supps can overwhelm the digestive system and you may not absorb them well so its best to break them up throughout the day to give your body a better chance of extracting the nutrients 🙂

    April 5, 2021 at 9:14 pm #2630
    Rosemary Nakrour
    Participant

    DIM work with people who are estrogen dominance? Right. A person who has cryst can also benefit from this? At the same time supporting their progesterone level taking chasteberry tree?

    April 9, 2021 at 3:10 pm #2660
    Marla Pietruszko
    Keymaster

    DIM can be used for etsrogen dominance or at least estrogen toxicity but be careful with using herbs or DIM… work closely with your practitioner as you can disrupt hormones further.

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