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Yes coconut yogurt is OK with SIBO. pau darco should be taken with the permission from your practitioner. yes you can take berberine right before eating. glad to hear youre feeling better!
once your digestion and liver are doing much better, you shouldnt need to take any enzymes if you chew your food well, slow and dont overeat 🙂
Have a great day!
Hello Marla!! Even if I take Pau darco tea is still best to ask?
One step at a time I know I will be fully better. I get excited and happy to see the small improvements!
Which ear plugs u used for TVNS? I know you me tion they come separate? and when is the best time to do TVNS? morning night?
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If I were to do fiber such as flax seed to have a smooth bowl movement it would be before the lemon water in the Morning?I have another question. Is it safe to take fish oil supplement and have wild caught salmon at the same day?
yes i would always run herbs by your practitioner.
I use these ear clips: https://www.tenspros.com/black-ear-clip-electrodes-EAE01.html
You wont need to take fish oil and salmon in the same day. it is safe however you will only absorb so much fat.
When asking questions not related to this thread, please make a new thread so that it is easier for people to find answers to these questions 🙂 Thank you!
Okay, will do. And thanks! I will be ordering it tmw! I’m so excited. I know I need supplement with choline but my detox liver has, isif it is not enough, which choline supplement u suggest? I hope im okay typing here about the supplement.
somedays I do good and other days (like today) I had some bigger bloats. You mention you advice clients to take hcl 1,500 or sometimes higher? How will I know I hit the right dose of hcl supplement?
Did u have ups and downs when fixing sibo? with supplements? like trying out what works best?
I added vegan enzymes after taking bile for 20 mins. I find myself better off without the vegan enzymes.
you can start with your liver supplement and if after a few weeks you feel like daily TVNS isnt doing anything then add choline on top of that. phos choline from genestra is good.
for hcl, up the dose each meal until you feel heartburn, then decrease by one dose after that and that is your tolerance.
yes some people dont seem to tolertae vegan enzymes much, perhaps because of the yeast strains.
Hello Marla! It feels great to be back! ThANK YOU! 😀
Awesome! Okay, I find that 2 HCL is just enough for me.
Yea, I am one of those people. I do not tolerate it.
Your favorite vitamin A is from Genestra mulsion. I would like to know what other is great? or you advice clients that one?^
I wanted a good vitamin A, one reason is because im a little bit low and second I want it for my skin, eyes and so forth. (:
I got it from Amazon! I like that Vitamin A since it is broken down. It has a weird taste? is that how the taste is? What level of do you suggest your clients to be when it comes to vitamin A? I am kinda low so this is what I have on my bloodwork last month 23.2 is my level of vitamin A. Would you find it safe if I were to take 1 drop of the mulsion and taking from my hormone supplement that has Vitamin A (As Retinyl acetate) 150mcg RAE (500 IU) / 17% would I be overdosing ?
At what % of vitamin A I should have (as of everyone)?
What is the difference of Methylation Support and B12 supplement?
My results on b12 is 725 is what I have and for folate (Folate acid) 13.8
So I am low?
ty Marla!
if you’re already on vitamin A, i wouldnt take anymore without checking with your doctor as you can easily “overdose” on it. methylation support contains a mix of specific bvitamins to support Methylation. B12 is only B12. I don’t interpret lab results so Its best to check with your doctor about what the ideal levels are for B12 and Vitamin A 🙂
Okay, so I am just taking the Vitamin A that is including in my hormone supplement. Have you ever dose? That is my fear. How do you know or just feel when you or a client is given to much vitamin A? My HD was the one that saw my lab work and saw I was a little low. Since you don’t interpret lab results what is another way you know? 🙂
I meant to say I take B12 complex (B-Complex Plus) from Pure Encap. Is it similar to Methylation?
For liquid chlorophyll I take 10 drops in the morning is it okay to have chlorophyll again in one day? More like twice a day? Having another 10 drops let’s say before dinner?
I wanted to know (hope it is okay to mention here because it relates to Vitamin A). The serum that is name Gentle Retinol Treatment from Maya Chia is it safe to take even as I am taking Vita A? Like this won’t make me over dose or anything since it is just a serum?
I am loving so much bile and hcl! I am doing much better! Less gas just WOW! I have a tiny bloat, but my the days and months it will be gone.:D My question is would broccoli, cauliflower or asparagus is okay? or is still best to avoid it? Would it be OKAY if I have papaya or pineapple while doing berberine and black walnut once a month? lol
THANK YOU MARLA! 😀 Happy early Easter!
I go off of lab results but not for people i am not working with. no B12 is not similar to Methyl Assist. yes you can do chlorophyll up to 3x/day depending on your needs.
Yes the maya chia serum is OK.
you would have to try the cruciferous veggies in small amounts and see how you feel. it depends where you are in your candida cleanse so check with your practitioner and see if they are OK with you having fruit right now.
Oh okay. I may get the serum. In the morning do you apply sunscreen or just the serum you made? I can see it has Vitamin C in it. I have heard of that serum from some people. So it does work. I gotta try! (:
Methyl Assist is more for detoxification more or it helps the body absorb better? I would like to give it a try.
I will take some before dinner. To clean be out even better.
I have not had lately no die offs feelings yet, could this be because I am supporting the liver strongly?
I have been on black walnut for a month. I do one full dropper. and with berberine supplement. I overdosed on lily’s chocolate chip(for Easter) I melted them with coconut oil and dipped it with strawberries along with adding a ton of ceylon cinnamon on top Lol. And I felt okay! What does this mean? I have been only eating low sugar fruits, I eat quinoa here and there. I do not bloat as much with quinoa anymore! I have been on this gaps/ candida diet for only 1 month. I find it to soon to just add pineapple. You had pineapple in your candida cleanse (I saw ur video on YT), but u took a month on and off along with continuing the anti fungals right?. (:
I have not add in any probiotics yet. That is another thing, but with sibo probiotics are no, no. Maybe if I add the probiotics in maybe in mid April? I slowly add them.
My HN would just say do what I feel is best. Maybe I will add them next month. When did you add these veggies back into ur diet when you had sibo. I will continue with the supplements bile and hcl.
It has been 1 month on black walnut, can I add olive leaf maybe next month? along same time using berberine.(:
Thank you!!!!!!
I am adding more^ I just got myself Pure Encapsulations Inositol (Powder) and I wanted to know how do I take this? away from food or with food and do I just dump the powder in water? This will help balance my sugar cravings and mood? I’m I right?
Supplementing with Ginkgo is a herb for tinnitus, for most or for some people?
Also, this is not a supplement question. I hope is okay to write it here. What kind of insurance do you cover?
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