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Hi Brooklyn,
Enemas are great! I mention them in this forum topic 🙂 https://holisticspring.org/topic/colon-issues/
Yes that multi is good. Reishi does not support Th2 dominance.
I use Pure response multivitamin form puremarket.caHey Shivi,
if you do not have excess estrogen, organic soy that is fermented can be very nutritious however most of us have estrogen dominance and there are many studies showing that soy behaves like estrogen which leads to estrogen dominance.
This Astragalus is my favourite personally: https://www.puremarket.ca/mm5/merchant.mvc?Screen=PROD&Product_Code=11737
Always follow bottle dosage for supplements. When you are Th2 dominant (if you are), you dont want to support Th2, you want to decrease it by supporting Th1.
Anything starchy, yeast, peanuts, sugars, mushrooms (except medicinal), dairy, gluten and fermented foods need to be avoided. Die off reaction occurs when you flare up during a candida cleanse while on antifungals.
Everyone is different. Some need to do it for 3 months or 6 months, others 8 months or longer. it depends on how severe your overgrowth is. I would say to start with 3 months consecutively and then decide after that if you need to go longer or not.
I personally never used tried this so I don’t really have an opinion on it sorry! If you do this, let me know how it goes 🙂
