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Hi Marla! ^ I am adding more to my questions here.
I took less than half of betaine HCL, before that I took bile (half only) 20 mins before and it works. I notice no mucus after I ate a lot of my yummy cumin organic chicken with coconut milk. Although, I did bloat with pain. I think because I only took half and I need more of hcl & full bile to? I also took my vegan enzymes. Do you think just doing bile alone without the vegan enzymes I will still have the full benefit (even if I take one bile sup)? then when I am eating having hcl.
What is the proper dose for Betaine hcl? the Genestra says 2 caps. Have 1,500 mg. How do you suggest clients to have betaine hcl? You tell them to work there way up slowly?
What are the first supplements you advice clients to take when they have sibo?
Vegan enzymes do not work for me, I am really better off with bile and hcl. When is a good time adding vegan enzymes?
These can be and you suggest 99.9% of most clients to take both bile and betaine hcl during breakfast, lunch and dinner.
Hello Marla, my knee is doing so much better! Thanks to helichrysum oil.(: I apply it day and night. I did take half of bile from Doughlas lab and I did feel a tiny pain return. It must be the porcine in it. In spit of that, it helps me so much to digest my food!!!!!!! Do you know any bile that works good like bile alone?
For example: to have breakfast in the morning my vegan enzymes just before I eat, then hcl right after my enzymes or wait until my first bite of food?? and right after that black walnut with food? 🙂
I have been feeling a little constipated, more like I go, but not all the way. I wish to have some fiber, but with fiber I bloat like a boat! lol. Lentils I could try? I will get some sprouted lentils tomorrow! Is aloe vera gel from the real leaf okay for sibo? It is like a supplement to me.:D
what is the best best magnesium citrate supplement?
Thank you Marla! 😀 I enjoy writing you and being on this amazing platform!
Okay, great to know. I miss taking bile! I feel so different when taking it vs not taking it and vegan enzymes are not enough to fully break down the fat and protein powder.
I was looking at some caster oil today at Sprouts. Do you find this brand Heritage Store Caster Oil clean?
The pain is gone. One drop of YL helichrysum fixed me up. So that means maybe my knee (only left side) is or I can say was inflamed? It was not just pain, but like a nerve or bone kinda moves. It is hard to explain.
How do you treat your vegan clients who do not use bile? Or they do use it? Is there any other rather than Ox bile? Maybe I will take it again tomorrow and see how I feel.
I got my black walnut from Genestra (I ordered it off from Amazon). It looks good and it expires in 2023.
How is a good way to start taking Black Walnut? Just before I eat? And what is a good way to start with how many drops? What is the best you advice for most clients being on Black Walnut for the first time? Even when taking betaine hcl both at the same time?
I have been almost 2 weeks of and on with olive leaf and daily with berberine for the past 2 weeks. I see a big change in my gut!. The tinnitus though still goes up and down. It was low at some point starting then kinda went a little higher before & during my period. I will try not to have snack in between meals anymore. Having tea though is fine right?
I have been looking more and I saw this https://www.pureformulas.com/ox-bile-125-mg-180-vegetarian-capsules-by-allergy-research-group.html
would you find this clean and fine?
as always, I am adding more to the questions. thank you Marla!
Adding more to my question. I have been looking for a bile without porcine and I found this. What are your thoughts? https://www.seekinghealth.com/products/ox-bile-120-capsules
I did not take it today, to see if my knee problem was from the bile and I think it seems to be. Have you had any clients before have trouble taking bile with porcine or without porcine just bile? What do you suggest? Bile has helped me so much, but since not taking it today I found my knee pain less and less by the hour.
Thank you! I will look up the video!
Do you know of another brand name that has bile that works great? without the porcine?
Thank you Marla! (:
I know find it to have pain in my knee and I am on my period now. I have a little bit of back pain as well. I may take the cal mag to help. Â Just for this time being. I find a little bit of curcumin helps me to with potassium.
I also apply pain away to it.
Since I find pain what do you suggest is the above I mention is okay?
I ordered the berberine from Genestra in Amazon and I love it! Although, One pill broke so the powder was all over inside the bottle, but it seems to be okay? I find this more easier on my gut then the throne. Even though I ordered it on amazon lol. Â The throne has a nasty flavor vs the the from Genestra.
Do you find it okay to take fish oil while having sibo?
I ordered the Betacine HCL from Genestra, you say this must be taken right before a meal? For example: 1st thing in the morning lemon water, liquid chlorophyll, lets say after the 20 mins I take bile wait again, then hcl?
I do take bile everyday and it has changed my gut and the way I eat all for better! I take one then just before I eat I take 2 vegan enzymes. Is that okay to? To add extra enzymes?
What is the BEST calcium you know of? I think the pain I feel is from the lack of calcium. I know calcium can be hard on the kidneys, but if I take a little it will not hurt?
^ adding more to the questions.
I have been feeling weird on my left knee like if i switched a nerve or bone? I feel something like rubbing. It does not hurt at all. Can some women get this before their period?
What do you advice? I have been feeling this for a few days. I am taking Pure Encap magnesium glycinate. Do find this clean to take and maybe would help? If i try having a half of curcumin maybe that to will help? The liver from Pure Encap as, but it is so little.
Adding more to my question. I tend to bloat a little more during my period? Is that normal? or not so normal?
Also would sunflower nut butter be okay? I was thinking of making coconut oil cups with sunflower butter. What is the best stevia? I use the liquid one (one that u showed on your video) but what other brand is better than the liquid one?
For bile you suggest most clients to take 2-3? I saw better results when I take 2 although as mentioned I felt a little weird. Slowly I will work my way up. (:
I know snacking isn’t good for sibo, but having berries, blueberriesin between a meal is okay? What did you do when you had sibo? what worked best for you? did u use tvns when you had sibo or no?
would chicken liver be okay while treating sibo? it is more like red meat, I kinda find it hard on my tummy.
Are strawberries okay? They are night shades right?
YAY!!!! i’m glad to hear this! Squash is amazing!! I love the yellow and orange. They run very smooth in my gut and they dont cause any spikes on the tinnitus. Maybe because this is low carb? I wish to keep qunioa but I find that it does not do very well in me, even though it is sprouted, organic and none gmo.
Is cumin spice okay? I haven’t had it in months! so I made some organic chicken using this spice. What are the best and safe herbs to use for candida & sibo for cooking?
bile douglas has pork. Is it bad though? I am alergic to pork, but i do fine with this. The fats run so smooth! 🙂 How quick do u add bile for your clients?
ohhh okay, I think i’ll wait to add the probiotics later. How many antifungals do you give to each client? Do you give them like starting with two for example berberine & olive leaf, then add more ?
As for now im on berberine and olive leaf. when i add black walnut that can be taken for 2 weeks in and off?
I will need to avoid chocolate, got it! My NP tells me the same no to the chocolate.
What would be a good start for breakfast? I do not do good in cold stuff such as smoothies, so like yellow squash with arugula and chicken? more like lunch! I normally eat at 11 am.
would you suggest doing bile before even break fast as well?
Example: first thing in the morning lemon water wait 20 mins drink liquid chlorophyll wait 20 mins again, do undas then wait again (im laughing as im typing this) now take bile? I have not ordered HCL .
How long is it safe to be on olive leaf? I only take one capsule  and it seems to do well on me along with berberine.
Is it safe taking berberine and olive leaf plus MRS at the same time or like same day? (general question)
okay, I do not take Dr Axe SBO. I did not like them. To confirm, HMF Intensive 500 alongside with tvns this will help sibo and so much more. Do you put Most clients on hmf 500 the first time when you are treating their sibo? And the peobiotics should be taken with food im I right?
Even though people should avoid probiotics when having sibo it can still benefit them as long as they got the right strains (hmf 500) i’m so looking forward! your advice is great!
thank u!
