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Okay, will do. And thanks! I will be ordering it tmw! I’m so excited. I know I need supplement with choline but my detox liver has, isif it is not enough, which choline supplement u suggest? I hope im okay typing here about the supplement.
somedays I do good and other days (like today) I had some bigger bloats. You mention you advice clients to take hcl 1,500 or sometimes higher? How will I know I hit the right dose of hcl supplement?
Did u have ups and downs when fixing sibo? with supplements? like trying out what works best?
I added vegan enzymes after taking bile for 20 mins. I find myself better off without the vegan enzymes.
I have another question. Is it safe to take fish oil supplement and have wild caught salmon at the same day?
Hello Marla!! Even if I take Pau darco tea is still best to ask?
One step at a time I know I will be fully better. I get excited and happy to see the small improvements!
Which ear plugs u used for TVNS? I know you me tion they come separate? and when is the best time to do TVNS? morning night?
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If I were to do fiber such as flax seed to have a smooth bowl movement it would be before the lemon water in the Morning?Just to be sure even though I have sibo? I know of a very clean coconut yogurt and I saw it at the store today for 15$ it is so expensive. I did not get it lol. Maybe next time. I am happy to know I can have coconut yogurt. They have different flavor coconut yogurt like vanilla and cocoa. Still even the tiny ones are 10$ so expensive. For sure I will get it next time. I will make your recipes! Where did you learn or find out how to make candida/sibo and gaps recipes?. (: I make some and I get creative in my own little brain, but sometimes I want to hear other peoples recipes. 😀
My NP said I can take it daily, then again I know to much can be a bad thing, so I just take turns with it one week in or off or just the week before my period and during I will take it. My face lightens lol, I like it!!!:D I always feel so good taking it. I also do not take the whole pill just half.
Yea, I do not eat those stuff. I have been taking selenium for a few days now and I feel amazing. I stopped taking it for a month or so. That might be why I feel good.
Is Pau d’Arco tea in general safe? Â As you know I am already on two antifungals. Berberine and Black Walnut. My digestion is doing BETTER! I am wayyyyy less bloated! It is amazing! I will be ordering the TVNS this week and I am very excited to have it on hands. I know I will feel even greater than what I feel now. Also it is fine to take berberine just seconds before I eat? I find it keeps me flat vs taking it after. This is what I do bile (wait 20 mins) HCL, berberine then eat! lol
How long do people need to supplement with bile and HCL? Once sibo is gone then I can have just normal vegan enzymes?
Thank you, Marla! 😀 1st thing in the morning, before emails, and stuff I check here first! I just love hearing from you.
Great to know! 😀 Thanks!
The smoothie was good! the sibo seems to be doing a little better. I did not snack today, well I had the pea protien(as like a snack and the only snack of today), with sunbutter and I forgot to take bile before that, so it kinda made me bloat. I do notice cutting out snacks made a big difference and. I have been having organic grass-fed and grass finish red meat taking it with 2 caps of bile helps. I find 1 bile isnt enough for me. I will slowly add another HCL cap. I am only taking one for now.
Coconut yogurt is gaps to? YAY! but the coconut yogurt has probiotics in them. I found one in my local store. The same place I got the coconut wraps from. I am so crazy for those wraps. I made mini waffles with them. lol I am enjoying my gaps and candida diet. I have fully avoided chocolate for good! (: I have not had in a few days lol. anyways…..it is okay that the coconut yogurt has probiotics in them?
how did you mange to go without snacking when you had sibo? do you know a nice sibo desert idea?
You find it safe to take liposomal glutathione everyday? I started taking it during and 1 day or 2 before my period (i’m on my 3rd day rn). I like taking it during because I know estrogen tends to go up before my period, and it boots me up well. I also pair it with astragalus. I take them together and I can feel the difference! I am th2 th2 dominance. Lets say I only take astragalus alone. will it still be fine?
Do you suggest clients taking glutathione everyday?
Also, I have not taken selenium for a while. Like a month. Do you advice clients to take it at least once a week or so? I feel very relaxed when taken. I know selenium is important. and you said it is fine taking selenium and glutathione together?.(:
I feel good with iron lol and with my red meat. I need to remember to chew slowly.
thank you Marla!
Adding more!^ what are the best Quercetin supplements? This supports th2 right? But can this support th1 –
do you take quercetin?
Hello Marla!
What did you do to remove the cryst? (can you explain deep). How long did it take for it to be fully removed? I am only doing the ultra sound, I find doing the transvaginal is a bit scary for me. What test did you have done? Did you have abdominal ultrasound done?
My bile came int today and I did not feel weird. I took one! (20 mins or 10 mins before food). Although, today I ran to the restroom a lot, idk why it could have been the sprouted lentils I had yesterday, that might be? Or what I had this morning?
Would this be a gaps,sibo,candida friendly smoothie (I made it warm) First thing in the morning after my lemon water, I forgot to do liquid chlorophyll after opps…Before smoothies I dont do bile or hcl. Or you advice/suggest I do?
Everything organic of course: strawberries (one hand full), butternut squash (less than half), spinach and coconut milk (I only use clean coconut milk so it is just filter water and coconut without the guar gum). I also added L-gluthamine 5g from AboutTime. It is okay to take that even after doing liquid chlorophyll. I am trying to deep my gut as smooooooooth  as possible!
How much % do you give clients L-gluthamine when dealing with sibo?
What has help me is food combing! As well.
ohh okay, so that is how the supplement should be. I’m glad to know! Do i take the iron supplement with food or without ? What if I were to take it after I finish eating? When should iron be taken before period or after or during????
Yes, I am taking my bile, HCL, berberine and black walnut. Along with food combination and L-gluthamine. Sometimes aloe vera, etc. I am trying not to snack. I did snack today on the other half of the squash with sunbutter and tons of ceylon cinnamon and  I know all those are gut friendly, but then again I know snacking is best to be avoided. One step at a time. I do have to avoid fiber the lentils were so good, but they made me feel yucky in the gut. I am better of doing quinoa in small amounts. Would this be a great combination: quinoa, avocado & squash? For another example, Chicken, avocado and steamed veggies such as spinach and zucchini?
Coconut yogurt would be more for candida diet, not gaps this can cause some bloating i’m I right?
I have more questions. Adding to the one before^^^^If i eat lets say quinoa with avocado do I still need to take bile? or bile is more for the real heavy fats? For another example I had lentils today. I did not take HCL because this is not a meat protien. Do I use vegan enzymes when it comes to eating these?
Hello Marla, My NP wanted me to get the ultrasound done just to make sure I do not have cysts, but based on my blood work she thinks I do because I am low on progesterone. Did you have cysts? And she thinks that, that is also why I have gut issues to. I am a little nervous. I hope I do not have any. How have you worked with clients to those who have?
YES! That is why I chose beef liver sup over real iron sup because I know parasites fed from that. My NP just suggested I eat more red meats and liver. I asked her if I COULD supplement with liver and she said a big yes!:D I got the one from Genestra (TLIP) And it came in today, but when I opened it I found the supplement not in powder form, it is all tiny round little balls aka gandules. I hope I said that right, but it is not expired the expire date is 3/2022. Should I still take it or avoid it?
Okay, sounds like I am still taking black walnut for a few more weeks with berberine. And it is safe to take it with M/R/S sup? I love that sup.
Do you know of any candida friendly stuff I could buy? I know the coconut wrap is one,seaweed chips with avocado oil. What other?
Aloe vera gel should be taken in between meals? 20 mins away? That is candida and gaps friendly right? I know it is gut friendly.
I am able now to take 1 full HCL – I am still waiting for my bile alone to come. Should or advice me to take vegan supplement as well or just HCL AND BILE?
Thank you, Marla
I loved the video call today! I learn so much from you, and right now I am in biology! We are currently learning about bacteria so close to the same topic you mention in todays what I call class! I fell like this platform is a school. And one of the best nutrition class I have ever been.
You mention to me that I should not stop the black walnut, so I will continue to take it. The more drops I add the more I feel the difference in my gut. What has worked for me for sibo is Bile, HCL, berberine and black walnut. Somewhat olive leaf. Although, you say only take berberine and black walnut because adding olive leaf is an over kill. When could you suggest as an advice to me when to add olive leaf again?
When your clients do the gaps/candida diet do you have them take only 2 antifungals or you add more? I know when it comes to antifungals people have to be careful, and im I right supporting the liver is a HUGE important role. I have been supporting my liver a lot. My skin went from 95% clear now to 98% clear. I still have a little acne here and there but it is not a problem anymore.
Is it bad that I kinda break from the candida diet, I added pineapple, kiwi and papaya. Lately one for each day. This has helped my gut! I know those are gaps friendly, so my questiion is, is this bad? I am still taking the antifungals.
I have been taking L-gluthamine 5g and again like late afternoon. You do really add that to clients when doing gaps/candida or one or the other? Is it something you add to their portocol within a few weeks or like the first start of the cleanse for sibo/gaps and candida diet. That has helped me go the restroom. I have not had to much fiber this is why i re added some fruit.
As always I continue to add to my question. I hope to hear from you in the morning! 😀
as ALWAYS! i add more and more!
Btw I was eating the coconut wrap before class ended. You are a great instructor to me! 🙂
Hello Marla, it is great to hear back from you ALWAYS!
Today, I returned what I called the “vegan bile” back it does not work as great like bile, so I will be ordering the biles that I showed you and you said they are clean.(:
The hormone for women from DR.Axe is okay for improvement of progesterone. How often should this be applied? I still need to have done a transvaginal and abdominal ultrasound. I was supposed to do that like almost a year ago but the out break of C19 is what stopped me because I know how dirty and virusus are in hospitals. Anyways……Do you tend to have your clients do these ultrasound? Are they 100% accurate?
Last night, I took magnesium citrate from Pure Encap, then upon waking up I did one tbsp of sprouted flax seed, one scoop 5g of L-gluthamine ,orange squash with warm berries and hot coconut milk (I can not do cold smoothies) I blended everything in and within like 20 mins I was able to go smoothly. haha
10g so like one upon waking up and another as a night warm smoothie to have it again.
Just to make sure you say it is fine, do you find it SAFE to take Lglutamine when dealing with sibo, and candida. Is this something you suggest about 99.9% to most clients who have sibo and candida to add as part of their protocol? Like as they start the cleanse or are just doing a gaps diet and slowly entering the candida diet part?
Right now, I am taking it easy for now, like today I only had one serving of pineapple (I know it is not candida friendly, but it is gaps). I am still taking my anti-fungals berberine with black walnut.
How long should I be on black walut? I have been on it for 12 days. I do about 6 drops. What do you tend to suggest clients to do? 2 weeks in 2 weeks off? Then I go back to olive leaf and still keep taking berberine?
For the Iron, liver supplement you mention here, is it more safer or more affective  to take than a actual iron supplement? How many or how much per day? Is it best to take before period or after?
I hope to hear from you soon! I love typing you! 😀
Adding more^ I was on a good hunt for a vegan good enzyme that can breakdown the fats and found this one https://www.amazon.com/gp/product/B0030N8M5O/ref=ewc_pr_img_1?smid=A2EJCTH67GJMT3&psc=1
Do you find it clean and maybe well worth a go? Do you find it okay if I were to take 1 of that with my 2 vegan enzymes right after? My V- enzyme are from the same brand (you said they are clean). I remember I showed you. My NP also wanted me to take bile but I just can not do it. My body does not do well when taking it.
Thank you Marla! YOU ARE THE BEST!
I forgot to add to my first question!!!^^^^^^^ do you suggest MOST clients do to primerose oil or doing clary sage alone is okay? I would love to know. What brand of primerose oil do you suggest?
Hello Marla and thank you, I tried bile again and it gave me like weird chest not like pain, but I felt so weird. I also felt like throwing up. Does this happen when clients take bile? What is more of a better way to get bile other than from ox and porcine? Any vegan biles? Like you mention homeopathic remedies can help? What is ONE you suggest for most vegan clients?
I really do not understand why I react the way I do when taking bile. :/
For progesterone doing clary sage essential oil how often? I have the Dr. Axe Organic Hormones For Women Essential Oil Blend. Would this be okay? I use it during my period and it helps SO much! Or do you suggest clary sage alone?
I am eating quinoa sprouted and it seems to be okay in my gut, I also added back kiwi. I know this is not candida friendly. I am still talking the antifungals. How long should a person be on black walnut? I take 10 drops. How many drops do you suggest clients do?
How about for a person who is a little low on zinc? but my testosterone is fine. Would you find that safe? I take already 15mg daily. And my NP wants me to add a little more. She says zinc helps with the tinnitus. Which I know. This is my test result on zinc:65 ug/dL. I hope i put the right info lol. Can I take a photo here?
My vitamin A is 23.2 ug/dL. What are your thoughts on this? I am not to low, do you think going a little higher will be okay?
Lentils are so yummy, and they are safe for both candida and Gaps diet, but that kind of fiber is okay?
I was mainly eating so much fat and protein that is why Maybe I got constipated. I am now doing better. I know this is a big no for SIBO, but I bought psyllium husk if needed for constipation and how do you suggest people to do it? Would it be safe like wake up first thing in the morning have that wait 30 mins or so then do lemon water (I add it also with ceylon cinnamon).
Thank you for allowing me to be here!
btw I got some Nuco coconut wraps. They are candida and gaps friendly right? They are sooooooo good! I eat 3 a day I put organic chicken meat, organic arugula, slice avocado with lil bit of quinoa.
Marla, Would you find it safe to take Nuzest Protien powder that has L-Glutamine, as you know I take the liver detox and it also has L-Glutamine would I over dose? or is it something that could be safe.
Hello Marla, I hope my message was sent ^^
I went to see my NP yesterday. And I am still estrogen dominance. I was told to take this: https://www.gaiaherbs.com/products/chaste-tree-berry-certified-organic?variant=20669118152815&gclid=Cj0KCQiAst2BBhDJARIsAGo2ldVnaRJu1qtYoczaOS1RfGmfFyxGwo-bIrrrmwVp-9ArelgSLoAwwpMaAp2zEALw_wcB
Do you find it clean?^
Also, last year when I got tested I had high levels of iron, but now I am low. My NP suggest me to eat red meats. My question is a person who is dealing with SIBO will be okay eating red meat? If I supplement with bile and Betaine HCL?
I also i’m a little low on vitamin A and zinc not to low but kinda low. I was recommended to take zinc along with a my hormone blend which already has 15mg if I supplement with an extra 15mg would that be to much? Do you tend to give clients extra zinc?
And for vitamin A what is a better way to get it? I am taking my fish oil from genestra daily less than a table spoon lol. I just do not want to overdose.
Also, other than supplements what is another natural way to bring up progesterone ?
