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Hi, it’s me again with a different question. My mom has low thyroid function and is on therapy already however she wanted to know whether Lugol`s solution is ok to take while on the medication she is on for the hypothyroidism? Thank you in advance and God bless 🙂
Hello Marla, in regards to taking digestive enzymes so far I have tried 2 different brands. One is for the digestion of fats, carbohydrates, protein, and lactose from dairy which made me vomit two times so far gave me cold sweat right after 5-10 min of taking it, and super uncomfortable feeling. The other one is for the digestion of complex carbohydrates, lactose, and fats, and haven’t had any reaction from it so far. Now I know I won’t take the one that makes me vomit but I wanted to ask you what do you think I got that reaction from? The one that made me vomit says that contains six enzymes (triple-action) and the one that is ok says it contains 4 digestive enzymes. I just wanted to hear your opinion so maybe I can find what is causing me to vomit from it or something is wrong with my stomach perhaps I have no idea. Thank you in advance 🙂
Thank you so much for the reply. I’ll just stop the vitex then. Will continue with DIM. Is there any particular brand of evening primrose oil that you would recommend, please? I have heard maca is good too especially for low libido and the one I have already is not doing anything, is there any brand that you would like to suggest, please? My cycles are between 25-28 days tho and use to last 5 days and now it’s 7-8 days and it’s lighter bleeding its been like that for two years I’m 39 years years old btw.
I take vitex because of longer but lighter periods, a lot of bloating before the period, migraines before the period ( during period ), and yes mild breast tenderness too, and depression before the period. I honestly thought vitex is for estrogen-progesterone balance lol didn’t know only affects the estrogen. Also yes I do take DIM too. Should I just stop the vitex completely or take only one capsule or maybe take it from the 15th day of the period? I do believe my progesterone levels are low especially after ovulation. From the 15th day of the period, I also take primrose oil too.
Hi, Marla, I started taking vitex (chaste berry) it’s 80 mg it says on the bottle up to 3 capsules a day however I was taking 1 capsule a day for two months and recently increased it to two (morning and evening) bcoz I was super bloated before period. Now my question is when I take it two times a day the second time at night it gives me real discomfort in the upper stomach for about 1 hour and it’s all good after that so is that normal? am I doing something wrong? Should I stick to one capsule a day? I know you can’t really recommend dosages but I was wondering whether this an hour of stomach discomfort is something that will go away or a sign to stop? Btw the reason I started taking vitex is the bloat, the tenderness in the breasts before the period, and longer but lighter periods. Thank you and have a lovely day :))
Thank you so much for the reply. Just wanted to take a moment and express how grateful I’m for being on this platform, learning, and being a part of a healthier journey. Marla may God give you health and wealth to you and your loved ones, many blessing your way, and much love.
Hello, Marla, I’m dealing with a lot of histamine, was wondering what is the best supplement for it I heard quercetin, rutin and ig fortify is good for it, now I was wondering which one would be the right one to get? Thank you 🙂
ok, thank you I will try a double dose of the CoQ10 and see how it goes 🙂 definitely will try shark cartilage, some minerals, and Boswellia too, thank you so much for the suggestions. Got the curcumin supplement too.
Oh Ok apologies I didn’t see you asking to post this here the other day I couldn’t even login it won’t even open the website it has happened a couple of times so far but the Australian internet is known for not properly working most of the time so it must be that lol
I have seen chiro and physio and not helping much so far maybe momentarily lil bit of relief but not much help whatsoever. I do drink water tho that’s the only thing I drink. I’m on 150 mg CoQ10 started around 10 days ago maybe I should take a bigger dose? Basically, I have done all the things cupping, chiro, physio, and so on but not much relief even acupuncture for a few months in a row but I still get the pain. I also take Irish sea moss does that count as a multi-mineral if not what multimineral brand do you suggest, please? Also, which brand of curcumin to take? I have heard of shark cartilage supplement for pain what do you think about that is it good or maybe not at all, thank you, Marla, have a great day 🙂
I got CoQ10 today I hope it helps 🙂 It’s ok I’ll try getting a lower dosage fro the supplements and see how it goes next week I’ll get the other supplements you suggested I’m so excited and hope they help, thank you so much for your help God bless 🙂
Hello, it’s me again 🙂
That’s what I thought too that maybe both had some interaction even tho it says that they don’t interact with each other. I will try holy basil tea first and see how it goes. Thank you so much, Marla 🙂
I do have high cholesterol lately and started taking red yeast rice supplement a month ago ( do you recommend something better as for supplementing for high cholesterol) ? I’m 39 and I’m dealing with irregular heartbeats/ heart palpitations since I was 26. On the blood test, my potassium levels were normal. I’m definitely trying the coenzyme Q10 but there are a lot of different dosages/ milligrams, what mg should I get?
As for the glutathione, I’m definitely buying that one would you please let me know how many milligrams to get since the information online is overwhelming, there is liposomal glutathione too so please help me out which one to get? 🙂
Hello 🙂 there was a time when I was supplementing with ashwagandha but when I started with Lexapro the antidepressants I’m on it made me feel dizzy very weird of dizziness I should say especially when I was laying down everything was spinning around and stopped it. I would love to know why I was feeling like that. I know adaptogens are very beneficial for health but should I proceed with getting holy basil or the astragalus?
As for parasites, I started taking diatomaceous earth 10 days ago I hope that would help if I have any and got some oregano oil too few days ago.
I will try to get the sensitivity food test done soon.
