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Hi marla,
I’ve been doing TVNS very consistently over the past 2 months however if eel like it hasn’t changed anything. am i doing it wrong?
Make sure that you’ve identified genomic issues like PEMT and MTHFD1 SNPs as that would impair choline status, since vagal stim won’t do much in a patient who can’t make Acetyl choline.
What do you do if you have a PEMF gentic mutation and want to do TVNS? Will taking an acetyl choline supplement help? Any advice on which one? They all seem to be Alpha GPC supplements. Is that the same thing?
Hey Susie, DO you meant PEMT? You can absolutely do TVNS and it is more important for you to supplement with choline at this point as you’re body may not be creating it on its own. I like using this choline 🙂 https://puremarket.ca/products/phos-choline?_pos=1&_sid=efa7bbb2a&_ss=r
I still have not used my tvns yet. I got the earplugs few weeks ago and it came with a spray. I just wanted to know since I know when applying the sticker in the back for tvns can be hard to take off or it may stick to the skin. What do you use instead of the spray? would rose water work? hope to hear from you super soon.
oh okay, the earplugs came with a spray. I think it is to clean it? Anyways.. glad to know.
How often should I do tvns? as a starter and doing it maybe for 10 mins?
Can I do it after I eat or in between meals?
With what number do I start? so it won’t be to strong.
I forgot to add this^^^ so I am adding more to my question. I stick the sticker into my back. Is that how you only do it? this will target my gut even if I place the sticker on the back?.
UPDATE!^^^ I just finished using the tvns for the first time. I re-watched your videos more than 7 times to make sure I got it all in. I was a bit nervous using it, but keeping the number level to number 1, w/ 200 and something to keep it at ten, next week I go 15, and I had it for 15 mins. I notice a reduce in just stress, like I felt very relaxed after. I thought I give a go to try probiotics (HMF 25 intensive). I added that with pea protein from nezest the one for digestion I thought to myself just in case I feel odd, i’ll add that to support the gut even more. I did find myself a tiny bit bloated.
Is feeling relaxed a sign that I am good with choline? In other means I do not need to add anymore? If I just maybe desire to add other than the doughlas labs liver supp to increase my choline will that be okay? or no?
Is it safe to do this daily
Yes, I know and I have watched it all as mention in my message. I know how to use it now thanks to you and your help!. I always feel relaxed after using it.
It is safe to use it right after eating and supplement with choline? I use the liver supp for that. How long does it take to really work? I kinda find it is working a little. Less constipated.
empty stomach is best and it can take anywhere form a few weeks to several months to feel any changes. CHoline can be taken aat any time of the day.
When you say empty stomach, can this be an hour after eating? and supplementing with choline?
I skiped today, I was so busy!
Do you advice to do tens everyday? or maybe take 2 days off without choline or even then not doing tens on that day but supplement with it?
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