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Hi Rosemary, sorry I dont know how i missed this!
empty stomach is usually 30 mins before eating or 3 hours after. i would do TENS everyday initially and then go down to a few times per week.
No need for the sorry! 😀 okay will do everyday! I do every other day, but I find it best doing it daily. keeps me calm. This is what I do I have breakfast then take the 500 bili probiotic then take at the same time with choline then i’d wait an hour or so. I’ll be sure 3 hours away after food.
Thank you!
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