you’re welcome! and i never make my clients go KETO or super low starch. you can have starches but they have to be the RIGHT ONES.  ALso, for weightloss, increase fat and protein consumption. It is harder to lose weight if you’re getting in the right amount of calories per day. often when people go low carb they eat more veggies to replace the carbs but veggies dont have calories. Instead do things like extra fats, proteins, squash, quinoa, millet, etc.