Marla,

Hello, just to give you an update as it’s been awhile.  After the anti-biotics I followed your advise.  Low carb, pro & prebiotics, LVDTX, etc….  I must say the antibiotics did mess up my stomach/digestion for a good week or so.  That is a bit strange as I don’t recall ever having issues post anti biotics in the past also it’s been like 8+ yrs since I took antibiotics.  Anyways, after about a week everything returned back to normal and I was able to continue phase II:  Repair.  I am glad and thank you for the advice.

So have been working on phase two from 2nd have of April until June.  I have been eating clean this entire time; my only sin is occasional beer or two.  Last month went to Mexico for a couple of weeks and tried my best to eat clean.  Did not do any sweets and processed food but I could not always stay away from Mexican corn products (tortilla, tlacoyo, huarache…) and beer.  Upon coming back home I did notice a white “film” on my tongue in the mornings.  Have not paid much attention to it lately so can’t say if it was way worse than ever before or not.  Either way, I’m assuming it’s probably candida related.  So I went back to phase I:  the cleanse.  Been at it for 2 weeks now.  Honestly, I am not sure how long to do this.  Would hate to do another 90+ days.  Also, if it is candida does it mean my initial clean was not long enough or effective.  Any advice?

Regards,

Patryk