Forums Q&A Forums Digestive Issues TVNs doesn’t seem to be working. What am i doing wrong? Reply To: TVNs doesn’t seem to be working. What am i doing wrong?

#2864
Rosemary Nakrour
Participant

oh okay, the earplugs came with a spray. I think it is to clean it? Anyways.. glad to know.

 

How often should I do tvns? as a starter and doing it maybe for 10 mins?

 

Can I do it after I eat or in between meals?

With what number do I start? so it won’t be to strong.