Oh okay. I may get the serum. In the morning do you apply sunscreen or just the serum you made? I can see it has Vitamin C in it. I have heard of that serum from some people. So it does work. I gotta try! (:

Methyl Assist is more for detoxification more or it helps the body absorb better? I would like to give it a try.

I will take some before dinner. To clean be out even better.

I have not had lately no die offs feelings yet, could this be because I am supporting the liver strongly?

I have been on black walnut for a month. I do one full dropper. and with berberine supplement. I overdosed on lily’s chocolate chip(for Easter) I melted them with coconut oil and dipped it with strawberries along with adding a ton of ceylon cinnamon on top Lol. And I felt okay! What does this mean? I have been only eating low sugar fruits, I eat quinoa here and there. I do not bloat as much with quinoa anymore! I have been on this gaps/ candida diet for only 1 month. I find it to soon to just add pineapple. You had pineapple in your candida cleanse (I saw ur video on YT), but u took a month on and off along with continuing the anti fungals right?. (:

I have not add in any probiotics yet. That is another thing, but with sibo probiotics are no, no. Maybe if I add the probiotics in maybe in mid April? I slowly add them.

My HN would just say do what I feel is best. Maybe I will add them next month. When did you add these veggies back into ur diet when you had sibo. I will continue with the supplements bile and hcl.

It has been 1 month on black walnut, can I add olive leaf maybe next month? along same time using berberine.(:

Thank you!!!!!!