Hey! I personally dont believe in the blood type diet all that much. I think you should the eat the way you feel best but also based on the condition you have. if you have candida and parasites, you HAVE to eat lower starch which naturally means higher protein. If you have autoimmune, you have to eat lower lectin, nightshade free, and no red meat, etc. it really depends on your condition. This is just my opinion though… i think eating the way you feel best is the way to go 🙂 i personally dont think the traditional polish diet is all too healthy longterm as it is very heavy in saturated fats and starch. YOu will see that most Polish people die at younger ages and usually due to a heart condition. There are MANY healthy components to the Polish diet but eating the way your ancestors ate may not be right for you 🙂

Hope this helps a bit!