Below is a list of typical mental health conditions and the supplements that can help to improve the condition. Feel free to take several remedies together depending on where you need the support. However, always check with your medical practitioner before taking any supplements recommended below. The information contained herein is for informational purposes only and does not establish a practitioner-patient relationship. All supplements can be purchased on puremarket.ca.
Cognitive support for memory loss
- Genestra Neurogen Cognition: Helps reduce brain inflammation and supports memory recall. Take 2 caps daily with food
- Pure encapsulations CogniPhos: Provides daily cognitive support and promotes mental sharpness, positive mood and behaviour. Take 2 caps 1-2x/day with food.
Cognitive support for low dopamine
- Pure Encapsulations DopaPlus: Helps support dopamine production and promotes mental sharpness and can help reduce anxiety. Take 3 caps before breakfast and dinner.
Cognitive support for eating disorders:
- Pure encapsulations NeuroPure: Supports multiple neurotransmitter systems and a healthy eating behaviours. It can also support mood and emotional wellness. Take 2 caps before breakfast and dinner.
- Pure encapsulations SeroPlus: Supports serotonin production and healthy eating behaviour. Also helps to support occasional stress. Take 2 caps before breakfast and dinner.
You can pair one or more of the above supplements with the following supplements below for a good foundational support. Again, check with your practitioner before taking any of the supplements listed.
- Pure encapsulations Amino replete: Comprehensive blend of free-form amino acids, provided in the ratios found naturally in high biological value (BV) protein sources. This supplement promotes daily wellness and provides the amino acid precursors of neurotransmitters. Take 1 scoop before breakfast.
- Pure Encapsulations B-complex Plus: Provides essential cofactors for neurotransmission and supports mood and emotional wellness while maintaining neuronal health. Take 1 capsule daily with a meal.
- Genestra Cod Liver Forte Capsules: Contains EPA and DHA to support brain health. Take 2 softgels daily with food.
- Genestra Magnesium glycinate powder: Supports relaxation and maintains healthy neuronal function. Take 1 scoop daily with breakfast and dinner.
- Genestra D-mulsion: promotes healthy gene expression in the brain to support mood and cognition. Take 5 drops before breakfast.