My insulin seems to be normal in labwork, but even though it says that, my insulin tends to feel like a rises before my period but eating siete chips keeps me good hahah and quinoa!

I stopped eating by 9 as before 9:30. I do sleep late and I do the best I can to get myself sleeping by 10:30 i’m always at bed at 11.

May you name here the supplements that can cause late period?

I am mostly on vitamins right now, and few herbs.

I just got my period lol. I have not missed a month, but it looked like it was coming regular then now for some reason this month came in late.

Do you still go for ultra sounds yourself just to make sure the cryst are not there ever since you remission?

I am glad to know I dnt have cryst! I know the secret to keep them away for good. 🙂

Thank you Marla.