Thanks for the reply here, I guess is not pcos, because I do get my period every month. I think PMS is the right word the weird feels women get before their period. I was thinking it could have been that as well to much fat (even though those fats are healthy) and The lack of having a healthy carb. Today, I took b12 from pure encap along side with selenium and I feel okay. I still feel a little light headed but not as bad as I had it yesterday. This is for sure pms. I ate sprouted quinoa today with squash soup from Boneafide! 😀 so I for sure had a very high carb but I loved it.

Would berberine alone work as well as Metabolic XTRA? I spy berberine on that supplement. I know is good for pcos, sibo and candida. I asked a question about berberine to you on the liver topic.

Thank you so much Marla!!!!! 😀