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  • July 27, 2022 at 9:14 am #4015
    Feride Rushanovski
    Participant

    Hi, Marla I was wondering what is the optimal dose of vitex for ladies in their 40s that are still menstruating? Now I know you can not just recommend dosages but the optimal amount? Do menstruating women take vitex with breaks, how long should be the brake?

    July 31, 2022 at 2:35 pm #4017
    Marla Pietruszko
    Keymaster

    most companies recommend approx 20mg per day for optimal results that being said you may need more or less. i recommend taking it until you’ve gotten the results you’re looking for.

    August 2, 2022 at 9:16 am #4020
    Feride Rushanovski
    Participant

    do I do breaks on bleeding days tho?

    August 2, 2022 at 12:22 pm #4021
    Marla Pietruszko
    Keymaster

    yes so i usually reccommend doing it during the 2nd half of your cycle

    October 9, 2022 at 2:06 am #4121
    Feride Rushanovski
    Participant

    ok ok but should it be taken until day 28 of the cycle regardless if I get my period or should I stop it when my period comes (mine is shorter I get it on day 25 or so ) ?

    October 12, 2022 at 12:56 pm #4128
    Marla Pietruszko
    Keymaster

    yes stop it when your period comes 🙂

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