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Okaay, thank you! (: for the second 2 weeks which is sunflower and sesame seed. I sometimes go a little over with the sunflower, for sunflower I use sunflower butter and it is my favorite! 😀 is it bad though if i sometimes use to much than the other like not to much sesame seed and much more of sunflower? or is it okay?
I also would like to know what is a great adaptogen herb supplement you always suggest for your clients! (:
I currently take this one https://www.amazon.com/dp/B00JCL3FR8/ref=nav_timeline_asin?_encoding=UTF8&psc=1
you dont need to use both seeds. you can do just sunflower 🙂 my favourite adaptogen is Pure encapsulations Panax ginseng, Genestra Astragalus combinaiton #1 or Genestra Adreno restore whichc an all be found on http://www.puremarket.ca 🙂
Thanks!!! I will check those out!
I have mention about the multi vitamin before and I wanted to know again do you find these safe and clean? They have potato starch. I rarely take a multi vitamin, but I would I do take vitamins alone not in one form all together. How often should a person take a multi vitamin in general and while in BTD?
That one is OK but I prefer this one when you have inflammation as it is specifically designed for autoimmune and chronic inflammation.
okay, I spy astragulas in this and this helps th1 ? or this is the type of herb that just keeps things balanced?
What is a great calcium/ magnisum supplement? I only take at night magnisum glycinate from pure encap. Do u think is important I sometimes take calcium as well?
astragalus is great for th1 support.
I like genestra cal mag however calcium is tough on the kidneys so only take if you have calcium deficiency,
what is a great enzyme similar to this ? I take these!
What is a great plant enzyme? I know you mention those are good to take like those organika full spectrum plant enzyme?
Gaba helps improve neurotransmitter output to improve sleep and relaxation however not everyone should be on it.
For enzymes, I like Digest plus or pancreatin from Genestra.
For plant enzymes, you can either do Organika or Venzymes from genestra.
Thanks. I would like to know, the Pure Encap. Liver detox has chlorella.  Is it safe  have activated charcoal? I know this must be taken away from all food and supplements an hour before. What is the best charcoal?
Would it also be safe to add greens powder even though the Pure Encap I mention above has chlorella? I know most green powders do have chlorella. I remember you said having chlorella and liquid chlorophyll can be an overkill.
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