- This topic has 236 replies, 6 voices, and was last updated 4 years, 3 months ago by
.
-
Posts
-
When taking omega 3 you said to always pair it with nac or glutathione i know both are same, but is there another supplement I could pair this with other than nac & glutathione? I hope I make sense.
Okay, I barley started adding the probiotics. Genestra 500 intensive are the BEST!. & thank you! Yes, it feels like a dream having nice digestion! I still feel I have a few more maybe months to go, when I stress (even more know because I was on finals but today I am done!) I do bloat or if I over eat I just bloat, but even then my food runs smooth. I know SIBO can take months to year to clear, and I have been only working on my gut for 3 months already.
Olive leaf seems to work, it just took it time. Do you find myself (based on what you read before this message) that I have been on antifungals for a long time? I will break though. I can still tell I have candida my tongue is still kinda white, but it got a bit less. so once that is clear, I am sure I will know when that time will be.
I do tend to eat a lot of low sugar fruit. Is that to bad?
Also, being on berberine long term is that okay? I just wanted to make sure again, you did say yes right? My gut loves berberine lol
Thank you Marla!!!!! I can not wait to be on the waiting list. I just am so ready to see you.
omega 3 can be take with anything else.
Congrats on finishing finals! So exciting 🙂 if you have signs of dysbiosis you should remain on antifugnals if your practitioner advises. you shouldnt eat too much fruit or starch if trying to clear pathogens. again, you dont want to be on ANY supplement for a long time.
Oh okay, so it does not have to be taken with anything. Do you advice most people to take omega 3 with nac or glutathione?
Feels great to be done! lol Thank you!!!!! 😀 I also passed my BIO class. I learned a lot about health in that class. I learned about bile, hcl, enzymes etc and other stuff lol :D. Anyways…….
I still feel/see a few signs of dysbiosis. I take berberine daily, but I am breaking for olive leaf since I have been on it for 3 weeks (around there). Ahh, that is hard I love fruit (strawberries and berries ). I am trying to work on that lol.
I find myself again feeling tight but as soon as I took Quercetin Bromelain from douglas lab and astragulas by itself and felt better. what does this mean??? and is it okay to add these supplements together? I also added vitamin A drop from genestra and felt much better as well.
do you find doing evening primrose oil better than doing vitex? i get tummy pains with it.
Also breaking from choline once a week is okay? out of the whole week I break from doing tens and the day I do not do it i rest from taking choline. Is that okay? or you advice most people to take this daily?
Thank you Marla!
congratulations!!
if youre feeling tightness in the chest you probably are having a sensitivity reaction so avoid those foods (ie collagen) for now. yes bromelain and quercetin are good together.
evening primrose is for progesterone and vitex for estrogen so they are different.
if youre deficient in choline you should be on it daily for a little while. if you have sufficient amounts, then you dont need to supplement.
Thank you so, so much! 😀
Yea, that is what I am thinking to like today I feel great, no tightness or nothing. I feel normal. I can not remember what I ate that triggered that (it was not collagen).
Vitex is more like a helper to balance estrogen and progesterone i’m I right?
i’m pretty sure I am, how will I know I am not deficient in choline? I taking because of tvns.
When do you advice people to take Ascorbyl-C + Bioflavonoids from Genestra? And i see this is a good supp for the immune system.
Hi Marla, I had a question regarding iron infusions. I have always had regular iron infusions at the hospital that take 3hrs an infusion and usually do 3-5 every 3 months. Recently I started to get monoferric iron at a private place due to covid and the waiting list. One 30min dose of monoferric is like doing 3-5 (9-15hrs) of iron at the hospital. I’m scheduled to go for iron this Thursday, but I’m also planning to get pregnant this Oct and there are no studies with monoferric and pregnancy or becomingpregnant. Is it possible you can look into this iron and tell me if I should opt out for now or if it’s relatively safe. I had my last monoferric 4months ago so I’m hoping this would be my last one before getting pregnant. Thank you
Rosemary, Ascorbyl is used for SO many situations that require antioxidant support.
Hi Danielle, Unfortunately I do not know whether or not this would cause any issues with achieveing pregnancy. I havent really delved into this topic so my opinions shouldn’t be given in this situation. I imagine you could speak with your doctor to find out the safety of this while trying to conceieve. Sorry I cant be of more help!.
So you do advice to have this in the cabinet just in case needed? I like all the stuff in it!
I am still supplementing on berberine. I fully stopped olive leaf, I mean I was on BW for sometime and olive leaf for about a month in a half. YOu find it OKAY for taking berberine daily? I have asked a few times but never seen to get the response. I still find I have a bit of dysbiosis. I am just scared taking olive leaf for to long. Berberine seems more generally safe. I had cooked onion today, no signs of gas like I used to, but because I am a week away from my period I bloated, I did eat a lot though. Is that okay???
is it okay to have chaga and astragulas at the same time?
Any luck on the waiting list? I am saving up already to see you!!! 😀
yes good idea to have on hand.
I mentioned several times that you dont want to be on ANY supplement longterm so for now it may be fine to take berberine daily but like any other supplement, shouldnt be done longterm.
onion is fine if you tolerate it fine!
Yes you can take chaga and astragalus together. I havent taken anyone off the waitlist in a while as we havent had any cancellations! IM also cutting back on my hours with consulting as I am working 65 hours+ per week and it is too much, Im down to 30 hours every week of consulting and then 20 hours of emails, social media, business stuff etc the rest of the time so that also slows down the waitlist time unfortunately.
Ok
and alright ty!
I love chaga!!I also use OM reishi. I like to mix both together with roasted dandelion tea and make it like a nice coffee.
okay, please asap let me know. I am very ready to see you! I hope soon at least before this year ends. (: That is my goal lol. 😀
As again, mentioning zinc 15 mg is fine daily, as well if there is a little bit of acne on the face is that a “sign” my body is telling me I still need zinc? I take it one day yes or two days no more like every other day. I won’t get my lab results until next week to know my zinc levels. From there could be helpful to know if I should take it daily or stop?
As for hair analysis for minerals do you find it more helpful than blood work to know where all my vitamins levels are at? I might get it done next week.
btw, I love my Lulo Hibiscus & Rose Petal facial polishing powder! I got it over more than a month ago and it just works beautifully. Along with the body deli (yes I use that to!) I had the creme de la rose for more than a year, but find it not to work until I used it daily then I saw it worked lol. Thought I share now that I have tested the products for myself & my skin loves it dearly. 😀
TY & hope to hear from you soon!.
acne could mean SO many different things, not JUST zinc deficiency. usually you only want to take zinc supplements for 2 months and then from the on only what you would get in a multivitamin.
Hair analysis is great to determine heavy metal toxicity and can be great to see mineral deficiencies but i usually suggest both blood work and hair analysis for a complete picture.
and so glad you’re loving the products! they are my FAVOURITE!
Yes, I am aware of that like gut issues, hormonal imbalance, liver, candida, stress etc. I have not been on any liver supplement for a while. I cant order the one I was using from Pure encap. It is sold out. I am just supporting my liver with what I can. My skin is okay, and very shinny lol. I just have some bits of acne on my face tiny.
Okay, sounds like I will go for the test then. I dislike blood test.
What is the best eye supplement? I use this one https://www.pureformulas.com/luteinzeaxanthin-120-vegetable-capsules-by-pure-encapsulations.html?accountid=53000524&CAWELAID=532165694&CATARGETID=530005240008837952&CADevice=c&gclid=Cj0KCQjwiqWHBhD2ARIsAPCDzamnFtYlRyPfruLbIApW2E7DYwvbT5gfJtwTcAXum5J5u1Mn9vHZiOAaAh5hEALw_wcB
I have notice a bit of like sensitive light to my eyes or like I see lights you know what I mean? I think because there are many times I tend to not use my blue light glasses, then that is when I notice like ooops! So when I keep glasses on then I am alright.
They are my favorite to! I also love getting the mini free samples from The Body Deli. I also just got (few weeks ago) the solar cream, vitamin C cream, the melon (smells good!) and the spray from there to! I got all mini sizes because the big sizes are a bit expensive. They work!!!! Its like supplements on the skin. As well I have Ecla rose water! I spray it on my hair and some other stuff to!!!
Anyways back to the topic of supplements……..
How often should a multi vitamin be taken? I mean I still have not fully remission yet. I still feel inflamed, still have pcos, tinnitus, gut issues are changing by the day. I can snack and feel okay!
The tinnitus is still there. 🙁
Also for L-gluthamine I tend to bloat with it? is this because I have low hcl? I have not taken it for a 2 months now maybe I could be better now with it ? Since my gut is doing better?
About time and Genestra are the same right? and it is okay to take it with fruits and make it into a smoothie?
ty!
I like ocu-gen form Genestra. Yes I love all those products! Such a great skincare company!
multivitamin can be taken daily during menstruating years, usually.
Im not sure why youre bloating with Lglutamine but try again and see how you feel! yes both companys are good and yes you cna add to a smoothie.
Yay, will try it out! Thanks! and yes! The Body Deli store is like an hour and a half away from where I live. I hope to go visit someday!
Okay, I got my labwork results and it showed me I am low on T3 in my thyroid, so I am taking Pure Encap Thyroid support. Have you tried it before?
^ taking the thyroid supp. and a multi will not affect me in a bad way? I would like to know because both have vitamin A. (I only take 1 cap of the thyroid supp not two as it says in bottle).
Do you know anything somewhat similar to this? to support more of digestion Do you find it clean? I kinda find that is not clean it says (potato and cane something) https://simplynutrients.com/Biocidin-Liquid-30-mL-p5936.html?sku=ND-B120&gclid=CjwKCAjw3MSHBhB3EiwAxcaEuzRDH2Hi-W0v7Ki8Aw9cVEcQKJPIg4Y0EIYfXQ0WYX9MdPnpp85x2hoCQNYQAvD_BwE
I’d love to know a cleaner more that I feel peace with than that one^
I know I mention about the tissue salts in the other post, and I hope it is okay to mention it here (please let me know if I can or cnt). I asked my HN about tissue salts the two you advice that are good for teeth. She said yes it is okay. (:
Do you carry them? IN your market store? Calc Flour & Calcarea Carbonic? Also out of the two which is the top for teeth?
Would calcarea carbonic help tinnitus?
thank you for the reply! I had no idea you wrote me back until just now. (:
btw what are your two top favorite multi vitamins ? I know you mention one to me awhile back, but is there other kind?
- You must be logged in to reply to this topic.