This is my FAVORITE breakfast! It’s candida-friendly, helps you go to the bathroom, it’s loaded with healthy fats, and tastes like dessert to me. I’ve been making this for years!

Start with 1 1/2 T chia seeds, 1 1/2 T flaxmeal, 1 1/2 T coconut flour, pinch sea salt and 1 tsp ceylon cinnamon in a saucepan. Add 1 1/4 – 1 1/2 C almond or coconut milk and 1/2 tsp vanilla, and whisk on low/medium heat. It will be runny. Once it comes to a boil, turn heat off and as you are whisking, add 1 tsp psyllium husk. If you don’t whisk while adding, it will clump and gel. This will thicken the porridge and help with constipation!

Pour into your bowl and top with whatever you’d like! Fruits, nuts, etc. I typically do bits of baking chocolate, yacon syrup, pecans, coconut butter/seed butter! Enjoy! 🙂