Hello, and yes I know. I am just more GLAD they all line in the 3 system and you mentioning to be how UNDA’s are side affect free make me all the glad more!

Okay, I can do one day berberine and another day oregano. I know oregano is VERY powerful. I am scared to take it. ahhhhh. Would 1 week on and 1 week off help?  What oregano do you suggest? capsule or oil?

Thank you Marla. I know I ask a lot of questions and some I know can be difficult to awsner since you do not know much about my history. You are awesome Marla!!!! Thank you for all that you do! You have helped me so much!

Is it safe to take berberine and oil of oregano at the same day? Away from each other?

I just took oregano from Genestra and is STRONG! the taste but did not upset my tummy! like the one I got from Natural Factors 2 years ago lol.

Is it okay to mix oregano oil with a bit of water and still get the full benefit?

great thanks. How long does it take to remission from sibo?

what diet works better liver cleanse diet or the sibo diet? more like candida diet?

The tinnitus is still there, ive been on undas for quite sometime. Do u have clients who are dealing with tinnitus do BTD? what would be the  BEST foods in regards to any candida, liver or sibo diet that work to remove tinnitus?

Hello Marla, Yes! I am avoiding those, but blueberries, berries are those okay? Sprouted flax seed is okay right? Since it does fight candida. I do miss having garlic so much! I am half syrian and lebanese ,so having no garlic is hard. I am avoiding it though.

I do eat honeydew, as mention blueberries, black berries and sometimes pineapple. I know those are okay for the gaps diet. As for candida goes, I know those fruits that are high in sugar should be avoid. For MOST of your clients how to advice them to take these diet doing gaps/candida. 1 month in one month off or 2 weeks off?

I am still waiting for my unda 6 to come. In the mean time im only taking 1 and 3 which seem to help mostly on my skin, idk about the tinnitus though sometimes it can be hard to tell. I barley started adding higher doses so. I hope it will work.

Is taking ashwagandha herb fine when having sibo?

how often and when should Betaine hcl be taken? mostly fats and protien?

Is it good to avoid avocado when having sibo?

What is the best charcoal? I think I asked you this on another form.

Thank you Marla

I copy and pasted from my old mesage.

Even though it is sprouted flax seed? I use it for seed cycling. I will have to avoid it and stick to only fish oil then. This does include chia seed as well right? Would green powders work? They contain probiotics in them. I use one of the green powders you mention this is the one:https://www.iherb.com/pr/Macrolife-Naturals-Macro-Greens-Superfood-30-oz-850-g/7386?gclid=CjwKCAiA6aSABhApEiwA6Cbm_w98u6oU1ToI7vbGatsfjFeKcYVWcwMDWCcTnIcO0rgO-7LClXHDjRoCQwkQAvD_BwE&gclsrc=aw.ds

Green powders are safe for sibo,candida and in general? that green powder has th1 support and th2 as well.

Oil of Oregano works so well! I do mix it with tablespoon of water. Would it be BETTER if i add the drops to 1 glass water? but gave me a sore throat. And now I am sick. I think I got a mini die off or I do not know. As I would take it everytime it made my throat so dry. I have been taking lots of vitamin C from Pure encap as well vitamin D and zinc. I can always up dose on zinc when sick right? What is the highest I can go? What other tips can reduce sickness? I am feeling better I have been taking 8,000 mg of vitamin C daily until I fully recover. Taking that much as even on a candida cleanse is safe to?

Would dandelion tea be a no for sibo? how about sprouted quinoa?

I stopped my undas although I got my unda 6 few days ago. I stopped because I was sick. I know I shouldn’t stop. I just get scared sometimes or worry. I know they are gentle.

I wish to take probiotics while I am feeling yucky. Which I did and im taking a lot of probiotics while I am feeling sick. What would be more better probiotic to have when feeling sick while reversing sibo?

What Nuzest protien powder is safe for sibo,candida, even being sick to have? is the coca okay? I have not had any chocolate in 5 days

what foods are the BEST for sibo?  There are so many fiber food and I need some help.

Would reshi and chaga those medicinal mushrooms be safe for candida and sibo? is it general safe for any person? would those also help fight off candida? I had some medicinal mushroom and it helped me so much with my sickness although it does have echinacea in it. Elderberry spiked up the tinnitus why is that?

Would the medicinal mushroom from pure encap is called M/R/S Mushroom?

On the bright side of all sibo going on. garlic does not upset me anymore!:D I have had a lot lately.

what is the greatest oxbile that works for most people?

Hello Marla! Okay, so it is safe for green powders. Would taking charcoal and green powders at the same day be OKAY? Or is best to do one or the other?

Again, you mention having chlorophyll and chlorella is a big no, no. My question now is would as you know the Pure encap. Liver detox contains chlorella and I really want to make sure that if it is safe to take while having a green powder or charcoal at the same day?

I got a yes to my nutritionist about taking the liver detox while being sick (recovering quickly). My question is would you allow clients to take that when they are sick? It has curcumin as you know.

Is it safe to also take fish oil while being sick? I need to for my seed cycling. I have been only on pumpkin seeds. Also, I have learned from you to get the full benefits of the fish oil it Must be taken along side with glutathione or n-acetylcysteine right? I know the Pure Encap has n-acetylcysteine. I do not take them together at the same time but separate or is better to take together?

SBO works for sickness to? They carry it at my local Sprouts food store. I’ll have to get it in the mean time I use what I have (which is working). The Genestra HMF replete is good for sickness as well? Can any Genestra brand work for sickness? The only one I have on hand right now is HMF Intensive. The HMF Replete has FOS would that affect the sibo?

All Genestra probiotics need to be kept fresh if ordering without any ice pack wouldn’t change much?

I am only sticking to 30mg of zinc. I am recovering quickly. I just really can not smell or taste the past few days. I can smell my Yl oils though lol. Since they have a strong scent. What had helped me was taking 7,000 iu of vitamin D and is that safe to take that much when sick? Right now, here in Cali the sun is not been up lately, but today yes! Last year, around May 2020 I got tested for vitamin D and was found I had VERY low. I supplement on daily basis about 1,000 or 2,000. What is the exact daily value for a regular day?

I will get tested soon, once I recover straight to the lab I go! :p Any tips before getting blood drawn? My blood was flowing so slow last year. I want the blood to be drawn quick because I do not like needles!

The charcoal I use is from Nature Way!:D Do you approve?

Btw I took my UNDA’S today! (:

Thank you, Marla!

Thank you!  I feel great taking the UNDA’s again. everyday, my other question is with all mention above^ is safe to take the Pure Encap MRS with pure encap liver? I took 1 whole pill i did not see much of a difference. What do people feel when taking it? I am doing MUCH better. Just still cnt really smell or taste. So much mucus that does not want to come out. But when I took the UNDA’s somehow it kinda helped me. Any tips or any good stuff u know that can remove all the stuffyness ? I know water is needed to remove mucus and all those stuff.

And using UNDA water is needed to take more as it is draining my body. ? lol or liver.

thank you Marla!!! ur the best!

I am much better today vs few days ago. This is what helped Astragulas and the MRS! of course vitamin D to.

what kind of drying herbs? like cilantro, parsely, tumeric spices?cummin zumac etc….

oh and yes I am staying away from those and I have for quite some time. I did have dragon fruit which has fiber and upset my tummyand lilys chocolate after more than a week not having it. i did all I could to keep inflamation low!

I am also able to smell and taste more and more by the hour. I think I got what I think it is, but Im the type of person who eats super clean and was able to recover quickly vs someone who does not eat well and so forth.