HHi Marla since the past few days ive been having pain on the rthe right side of my head due to my sinuses. Can you suggest any natural remedies for this. My sinus cause facial pains esp on my cheeks and brows time to time and recently ive moved to a warmer place causing my sinus to flare more. Facial pains are always a part of my life since the past 10+ years.
I would highly suggest instantly cutting out sugar and starches including rice, sweeteners, oats, corn, etc. You can then diffuse eucalyptus essential oil or apply a drop to your hand and deep breath it in. You can also apply eucalyptus oil to the sides of your head.