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  • July 13, 2020 at 7:57 pm #750
    PS
    Participant

    Do we need to cycle adaptogens or is it ok to take them daily? Are there any side effects linked to maca, medicinal mushrooms and ashwagandha?

    July 13, 2020 at 10:28 pm #751
    Marla Pietruszko
    Keymaster

    You can take the same one daily for a couple months but I like switching them up every month or so just so your body doesn’t get used to the same one. There are no side effects but that being said it is always best to run everything by your doctor.

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