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  • August 10, 2020 at 4:19 pm #987
    Sfsimmons2001
    Participant

    What to do if you feel scared all the time?

    August 13, 2020 at 12:14 pm #999
    Marla Pietruszko
    Keymaster

    I would suggest practicing deep breathing, taking herbal teas like valerian, chamomile and holy basil and perhaps work with a professional to train your mind to let go of things you van’t control.

    I have an eBook on anxiety and how to manage it naturally. https://holisticspring.com/?product=manage-anxiety-naturally

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