Hey everyone! I’m Caro, I’m 30 years old and fighting Candida for 5 years now. Unfortunately I didn’t have the right information about this problem and the diet I needed at that time, and I was lucky enough to found Marla’s youtube chanel. I started buying many of the supplements you recomend on some of your videos, and the problem is that I started taking all of these on the 3rd month of the diet so I don’t feel real changes on my body respect getting rid of the candida. I also feel pretty lost when I take antifungals (like Green wormwood Black walnut pills, or olive Leaf extract pills) with food and then mixing it with other food supplements such as multivitamins, digestive enzymes (Bromelain, Papain or Vegan blend enzymes ) or adaptogenics (Lions Mane or Milk thistle). Is OK to do that? or the effect of one cancels the other?  Other supplements I’m taking, the diatomaceus earth, clove extract drops and Green Black Worm Drops, all of these should be  taken with an empy stomach. in that case can I take two of those together? I haven’t been mixing the last ones tho since it says they’re supposed to be taken with an empty stomach anyway but just in case is OK to ask.

Another question I have is about the amount of carbs and Phases of the diet. I started doing the Body Ecology Diet, which talks about food combining and eating 80% Veggies and 20% animal protein and avoid of course the long list of fruits and carbs or sugar. I started incorporating red potatoes every other week and quinoa flower making my homemade pasta, the second month of the diet, and avocado oil mayo, coconut yogurt, almond butter, unsweetened almond milk,  protein shake made without grains, lakanto monk fruit sweetener, vegan cheese made with coconut milk, granny apples, pommegrannate and some bananas on the third month. ( I removed the bananas one week later since I only got it because I was having terrible headaches at that time). I tried keto cicles and removing all fruits and carbs such as quinoa every two weeks the first two months, the first two months but I haven’t continued that since I work on a restaurant and I move a lot so I need the energy. Now it’s the forth month of the diet and I feel completely lost! I don’t know for how long should I cut the carbs completely, or if it’s good for my hormones since I’m a woman and thought I needed some carbs for my body to function properly.

Please let me know! I appreciate this space so much =)

I also have doubts about any kind of coffee (is green tea, yerba mate tea, matcha tea) since I have been using coffee the first months and now I cut it to one every week or not at all.

Thank you for your reply! I’m so excited to meeting you on zoom!

Since I live in Norway I checked the date it is April 22nd at 7:30PM EST. But I found many locations with different schedules in Canada, which one of these is the right one?

Time Zone Abbreviation & Name
Current Time
PT
Pacific Time
Sun, 6:39:31 pm
MT
Mountain Time
Sun, 7:39:31 pm
CT
Central Time
Sun, 8:39:31 pm
ET
Eastern Time
Sun, 9:39:31 pm