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Hi Marla!
I started the candida cleanse, liver and kidney drainage, along with immune regulation for barely two days now and some things like black walnut, black current bud and lemongrass are giving me major heartburn and bloating. Do you have any tips for how to manage gastritis? Am I supposed to see any improvement using l-glutamine and gelatin? I don’t even know what to eat since everything seems to make me sick. Will the cleanse eventually help me heal my gastritis or should I attempt to heal that first?? Could you please give me some recommendations for meals while on the cleanse when having a flare?
you want to start with really small doses when you have gastritis as your stomach will be very sensitive to the alcohol in the remedies and the herbs. do half dose of what you’re doing currently and then add in things like aloe vera gel and marshmallow root (away from your supplements) to soothe. Also make sure youre doing TVNS too!
For meals, stick to light and soothing things like broths, smoothies, steamed veggies and slow cooked proteins/soft fish.
Gastritis will improve once you fix your MMC (see my blog post on this), relax the stomach and rebuild your mucous membranes.
Thank you :)) and sorry for the late response!
I’m currently on a lot of supplements and it’s taking me a while to adjust. I’m doing both tvns and taking acetyl choline.
I also wanted to ask, how much aloe vera can I take in a day? I keep reading you can take up as much as 170 ml.
As for L-glutamine, gelatin and NAC, since they’re amino acids, should I keep them apart?
And I don’t know when exactly to take black walnut. Is it ok if I’ve been taking it right before meals?
Aloe is different for each person. usually most people do well on 1/4 cup twice per day. if you go higher you may experience loose stools.
You could do NAC and lgutamine together but id keep gelatin away from most things as it coats the gut lining so not a lot of things would aborsb well.
black walnut should be at meal times so yes right before is great!
Hello Marla
I was tested for helicobacter and the results came out positive, can you please help me with any suggestions on what to take as for supplements, what to do please help, I’m experiencing severe bloating a lot of burping, and indigestion… Thank you
Hi Feride, I am sorry i dont know how I missed this! I didnt get a notification that you posted!
For H. pylori I suggest doing aloe vera gel, goldenseal, probiotics, lglutamine, marshmallow root and olive leaf! You can add in orgeano oil too and/or black seed oil. As far as dosages go, follow bottle dosage! I also have an article under the blog about H. Pyklori and also lots on SIBO 🙂 hope this helps!
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