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Are branch chain amino acid supplements safe to take in helping with muscle building and recovery during periods of tough workouts? Any tips on muscle recovery as far as supplements or other suggestions? Thanks 🙂
Yes they are GREAT!
I love corvalen by douglas labs for muscle function: https://puremarket.ca/products/douglas-labs-corvalen-m?_pos=4&_sid=a56e9f0d5&_ss=r
Also magnesium epsom baths regularly and stretching after EVERY workout is also so important!
Lastly, foam rolling feels amazing and helps to loosen the muscles and triggers new muscle fiber growth.
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