Most of us, I’m sure, have heard about probiotics and take them daily! There is some important info on probiotics that many of you might not know or realize so I’d like to break it down here and explain some ways you can improve the effectiveness of your probiotics! The goal is to take your probiotics game to a new level, by making a few simple tweaks to what you’re already doing. Before we get into those details, I’d like to explain a bit more about probiotics and how to select the right one, then we will explain how to take them for best results! Probiotics are a foundational element of health and should be part of healthy living for everyone. For prevention, probiotics should be taken daily lifelong, just like a multivitamin! For chronic or acute conditions, it should be taken in high dose and then tapered off to … Continue reading Optimizing Probiotic Efficiency